Alysa sits down with Dylan Royce, 2nd degree black belt, to discuss his involvement with effective fitness combative training, jiu jitsu's positive influence on police officers, his experience being an officer while also training for over a decade, and so much more.
Apr 08, 2024•48 min
Competitive brown belt, Marissa Pacelli (a clockwork arm bar), talks about mental health, competing, her unique instagram handle, cross training, why she would kill a pug, and so much more.
Mar 27, 2024•59 min
Jonavin Webb, owner/coach of Webb MMA, and retired UFC fighter, speaks on mental health, being a professional athlete, running his gym, coaching, and so much more.
Mar 20, 2024•1 hr 4 min
Sisters, Charlie and Lennox, discuss bullying, how jiu jitsu has increased their confidence, their coaches, their favorite jiu jitsu submissions, and so much more.
Mar 15, 2024•45 min
In this episode, Molli dives into what it means to be a good bjj partner, how to have hard conversations on the mats, her experience competing at all different belt levels, and more.
Mar 08, 2024•51 min
In the second part of this episode, Cindy and Kelly discuss keeping bjj rolls safe, competing against younger competitors, how to be successful being new to jiu jitsu, East coast trials, and so much more.
Feb 29, 2024•57 min
In part 1, Cindy and Kelly discuss balancing being scientists, training jiu jitsu, and having a social life. They also talk about how to get over stage fright, how to prepare for your competition, and more.
Feb 21, 2024•1 hr 4 min
Daishi talks about winning the Atlantic City Open, coaching, his journey to becoming a wrestler, his wiener ,and so much more.
Feb 16, 2024•1 hr 4 min
Cade talks about being an MMA fighter, resisting the temptations of partying, his choice to leave a college scholarship to pursue MMA, and more.
Feb 08, 2024•1 hr 1 min
Kevin talks about his match with Aljamain Sterling,competing,coaching,his love for Steve Harvey, and more.
Feb 01, 2024•1 hr 34 min
Amanda leve talks about her huge win against Gabe Garcia, her MMA journey, her competition mindset, and more.
Jan 25, 2024•49 min
Steve Joachim, jiu jitsu brown belt, discusses being an officer while also being a high level competitor, his fitness journey, his love for Jay Regalbuto, and more.
Jan 19, 2024•48 min
Amanda Mazza and Max Livingston discuss coaching, competing, the UFC invitational, a competitive mindset, and more.
Jan 11, 2024•1 hr 39 min
Dr. Megan Jimenez, orthopedic surgeon, discusses her career, being a brown belt in jiu jitsu, ice bath and more.
Jan 06, 2024•45 min
Nancy and Yara, Webb MMA Black Belts, discuss being [Muslim] women in Jiu Jitsu, how they changed IBJJF rules, what today's Jiu Jitsu looks like for women compared to a decade ago, and so much more.
Dec 14, 2023•43 min
Nancy and Yara are Webb MMA black belts. They discuss what it was like being a woman in a male dominated sport 13 years ago compared to now. They also discuss being Muslim women in jiu jitsu, how they changed IBJJF rules, and so much more.
Dec 14, 2023•2 min
