怎样的运动量才算够？
Nov 08, 2019•11 min•Ep. 10
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Episode description
一周训练几次比较好？阻抗训练的原理是什么？为什么你应该留足够的时间让肌肉恢复？有氧训练的原理是什么？为什么有氧训练恢复比较快可以一周多次？如何安排自己的训练？
跟我一起运动请下载即刻运动App: 各大应用商店搜索“即刻运动”或直接点击下面链接下载
https://www.ximalaya.com/jiankang/24520163/
https://www.ximalaya.com/renwen/16823722/
个人网站：www.mikeling.com
微博：@MikeLingFitness_凌云健身 weibo.com/mikelingfitness
视频频道：i.youku.com/mikelingfitness
：mikelingfitness1
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