运动如何补水？
Nov 09, 2019•11 min•Ep. 9
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Episode description
为什么运动后喝一大瓶矿泉水还口渴？运动补水有哪些注意事项？什么是好的运动饮料（提示：并非市面上销售的运动饮料）？
跟我一起运动请下载即刻运动App: 各大应用商店搜索“即刻运动”或直接点击下面链接下载
https://www.ximalaya.com/jiankang/24520163/
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个人网站：www.mikeling.com
微博：@MikeLingFitness_凌云健身 weibo.com/mikelingfitness
视频频道：i.youku.com/mikelingfitness
VX：mikelingfitness1
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