笑对运动损伤
Sep 07, 2019•18 min•Ep. 30
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Episode description
笑对运动损伤
喜欢运动的人早晚会遇到运动损伤。某种程度上讲，运动损伤是身体给我们的反馈，提醒我们思考：是否运动方式不正确？身体有不平衡？或者运动强度不适合？学会聆听自己的身体，及时调整，笑对运动损伤。
跟我一起运动请下载即刻运动App: 各大应用商店搜索“即刻运动”或直接点击下面链接下载
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