提升新陈代谢真的好吗？
Sep 07, 2019•11 min•Ep. 31
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Episode description
提升新陈代谢真的好吗？
运动的人都说要提高新陈代谢。汽车油门一直踩，发动机损耗快；空调连续开，电机烧得快。提高新陈代谢真的好吗？人体是很精密的机器，但又超越一切机器。提高新陈代谢到底是好还是坏？在运动之前，你需要把这个问题弄明白！
跟我一起运动请下载即刻运动App: 各大应用商店搜索“即刻运动”或直接点击下面链接下载
个人网站：www.mikeling.com
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