如何安排一周的训练？
Jul 18, 2019•13 min•Ep. 54
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Episode description
如何安排一周的训练？分化训练和复合训练到底有哪些差别？
节目里提到的两本书。购买链接（复制黏贴到浏览器打开）：
http://api.fit-time.cn/client/item_share.html?id=10248
http://api.fit-time.cn/client/item_share.html?id=10247
微博：@MikeLingFitness_凌云健身 http://weibo.com/mikelingfitness
视频频道：http://i.youku.com/mikelingfitness
：mikelingfitness1
App: 各大应用商店搜索“即刻运动”或直接点击下面链接下载
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