鸡、鸡蛋，与瑜伽
Sep 09, 2019•15 min•Ep. 28
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Episode description
鸡、鸡蛋，与瑜伽
先有鸡再有鸡蛋？还是先有鸡蛋再有鸡？有待争论。
但先有钱再任性，这个道理不难理解。
同理，先练瑜伽，再有柔韧性。
为什么柔韧不是练习瑜伽的先决条件？瑜伽的本质是什么？为什么我推荐每个人都练习瑜伽？
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