冬天带口罩的5大好处 - podcast episode cover

冬天带口罩的5大好处

Dec 12, 20196 minEp. 3
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Episode description

1、保暖,风吹脸不冷。

2、防尘,虽然不防雾霾,但灰尘吸入少。

3、保湿,自己呼出的水蒸气呵护自己。

4、防病,减少呼吸道疾病传染。

5、减肥,戴着口罩吃零食不方便,可吃可不吃时,索性就不吃了。



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