冬季不想运动怎么办?
Nov 20, 2019•16 min•Ep. 7
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
为什么冬天训练热情会降低？冬天阻碍我们运动的主要原因有哪三点？有哪些方法能够让我们冬天也能坚持训练，想动就动？
跟我一起运动请下载即刻运动App: 各大应用商店搜索“即刻运动”或直接点击下面链接下载
https://www.ximalaya.com/jiankang/24520163/
https://www.ximalaya.com/jiankang/29532216/
https://www.ximalaya.com/renwen/16823722/
个人网站：www.mikeling.com
微博：@MikeLingFitness_凌云健身 weibo.com/mikelingfitness
视频频道：i.youku.com/mikelingfitness
gzh：mikelingfitness1
For the best experience, listen in Metacast app for iOS or Android