拜托，别再算卡路里了
Nov 29, 2019•16 min•Ep. 5
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Episode description
拜托，别再算卡路里了
为什么很难准确估算运动消耗和饮食摄入的热量？什么是卡路里陷阱？减肥不成功的人都犯了哪两个错误？不算卡路里，怎样才能从根本上达到自己的理想身材？
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