EP09．過年期間該做什麼運動最好？教練推薦的運動有哪些？
Jan 16, 2023•9 min•Season 2Ep. 1
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Episode description
過年大吃大喝，罪惡感上身，擔心自己這幾天沒練就要變成大塊呆，有沒有什麼運動可以惡補一下？
健身房休息，每辦法做大重量，有沒有什麼器材可以在家好好鍛鍊鍛鍊呢？
本集就讓教練POSHU來分享說明給大家，另外如果您喜歡我們的節目，請訂閱及追蹤我們的ＩＧ．ＦＢ唷！謝謝！
ＩＧ：搜尋inspirefitnesstw 或 www.instagram.com/inspirefitnesstw/
ＦＢ：搜尋 @Inspire077 或 www.facebook.com/Inspire077
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