Highlight: Sticking With Your New Years' Goals
Jan 02, 2023•18 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
It's that time. As the calendar turns to a new year, many of us will set up those resolutions that we can't seem to keep going after a few weeks. What can we do to make them stick? President of the American College of Lifestyle Medicine and Harvard Medical School assistant clinical professor Dr. Beth Frates joins the show to give us a blueprint.
For the best experience, listen in Metacast app for iOS or Android