COVID Effect; Healthy Holidays; Giving Back - podcast episode cover

COVID Effect; Healthy Holidays; Giving Back

Dec 05, 202237 min
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Episode description

Guest host Sheletta Brundidge chats with the following guests this hour:

  • Dr. Yohuru Williams from St. Thomas University explains how dealing with the last couple of years inspired his new book.
  • Hy-Vee registered dietician Danielle Matthies gives us tips to eat healthier during the holiday season.
  • 4th Street Saloon manager Mike Oker shares the details on how to donate to the annual toy drive he helps run.
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