Conquer Anxiety: Identify Your Triggers for Irrational Thoughts
Aug 31, 2023•2 hr 5 min
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Episode description
In this episode, we will be discussing anxiety triggers and the irrational thoughts that often accompany them. The JNC crew will share their own personal anxiety triggers, as well as address some that were submitted by our listeners. We will explore various methods to reduce anxiety and provide strategies to cope with its symptoms.Additionally, we have prepared an engaging game of Name That Tune to help you relax. Jordyn will also present the latest entertainment headlines in The Jordy Files,...
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