Conquer Anxiety: Identify Your Triggers for Irrational Thoughts - podcast episode cover

Conquer Anxiety: Identify Your Triggers for Irrational Thoughts

Aug 31, 20232 hr 5 min
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Episode description

In this episode, we will be discussing anxiety triggers and the irrational thoughts that often accompany them. The JNC crew will share their own personal anxiety triggers, as well as address some that were submitted by our listeners. We will explore various methods to reduce anxiety and provide strategies to cope with its symptoms.Additionally, we have prepared an engaging game of Name That Tune to help you relax. Jordyn will also present the latest entertainment headlines in The Jordy Files,...
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Conquer Anxiety: Identify Your Triggers for Irrational Thoughts | Jams 'N' Cocktails podcast - Listen or read transcript on Metacast