Jami Dulaney MD Plant Based Wellness

Jaimela J Dulaney MD•jaimeladulaneymd.podbean.com

Health & Fitness

Medicine

I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages.

Last refreshed: July 5th, 2025 at 7:07 PM ⓘ

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Episodes

Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 434: Healthy Body and Healthy Skin

Welcome! and Thank you for listening. What does your skin say about health. Queen Elizabeth was quoted as saying she earned her wrinkles. Probably not, but she did have her fair share. Is our skin like rings of a tree that depict our age? Skin health is associated with nutrition and environmental factors as is any other organ. In fact, our skin is a major organ capable of helping to eliminate toxins from our body including heavy metals. The outer layer of our skin is the epidermis. It is compose...

May 31, 2023•33 min•Ep. 315

Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 433 with Paul Youd 85 years young vegan ultrarunner

Welcome! and thank you for listening. Today I have Paul Youd on the podcast. He is an 85 year old endurance athlete from the UK. His knees bothered him so bad in his 50s that he stopped running and started biking. Then he became vegan after learning about the cruel conditions factory farm animals endure. One day chasing his grandson, he realized his knees no longer hurt and he resumed running. Fast forward to the lockdown, he decided to try a 50k distance and set his sights on a press up goal of...

May 26, 2023•46 min•Ep. 314

Jami Dulaney MD Plant Based Running Podcast: Episode 432 : The Diva Does 90

Welcome! and Thank you for listening. I have added running to the title of the podcast given I have been talking about it so often. I believe wellness must include movement as well as nutrition and running is certainly my favorite movement. Happy Birthday Diva! She is certainly a mover and a shaker in all the ways. Today, I would like to share some highlights from her surprise birthday party. Most people who know my mother consider her an inspiration. Perhaps you would like to learn a few secret...

May 17, 2023•32 min•Ep. 313

Jami Dulaney MD Plant Based Wellness Podcast Episode 431: The Power of Mushrooms

Welcome! and Thank you for listening. When I was growing up, mushrooms were something that you got on a pizza when you progressed from straight pepperoni. They were usually from a jar or can and were nothing spectacular to look at. I believe that is where they got their bad wrap. The other place I started seeing mushrooms were on a fancy spinach salad. They were fresh and thinly sliced but raw. Not a lot of taste but they made the salad pretty. Raw mushrooms are actually toxic due to a surface c...

May 05, 2023•39 min•Ep. 312

Jami Dulaney MD Plant Based Wellness Podcast Episode 430: Practice Choosing Hard

Welcome! and Thank you for listening. We have so many nutritional options and things to choose leading to confusion and indecision. There is more dietary advise advertised than just about anything else. Eating is glamorous, social, and is portrayed as having a large role in our overall happiness. Admitting that our food choices play a large role in our overall health is not the reality most people want to hear. How many times have you said, we eat better than we used to? We eat better than other...

Apr 28, 2023•40 min•Ep. 311

Jami Dulaney MD Plant Based Wellness Podcast: Episode 429: Cleaning Out the Cellular Garage

Welcome! and Thank you for listening. We accumulate metabolic waste just like we accumulate junk in the garage. You might be able to use some of it, but most likely it just sits there and rusts. How do you get it out? Does exercise prevent it? Life long exercisers or very active people seem to have less lifestyle diseases than sedentary people. However, they are not immune. How does exercise prevent or delay the onset of disease? Today I will exam some of the whys around these topics as well as ...

Apr 21, 2023•39 min•Ep. 310

Jami Dulaney MD Plant Based Wellness Podcast Episode 428: Sharing a Plant Based Journey with Friends

Welcome! and Thank you for listening. I took this episode on the road to Riverwood Golf Community where I recorded a discussion of adopting a plant based lifestyle. Two of my practice members, Bob and Judy Sparanese started a discussion group around plant based nutrition. I was invited to give my perspective as a plant based physician. I shared my practice journey and how my thoughts on nutrition have evolved over my years in a cardiology practice. The common theme is implementation and socializ...

Apr 14, 2023•1 hr 6 min•Ep. 309

Jami Dulaney MD Plant Based Wellness Podcast Episode 247: Brazos Bend 50 Mile Race

Welcome! and Thank you for listening. Brazos Bend 50 mile race in in the books. Today's episode is my race report and the positive motivations observed at an ultra endurance event. Running all day in hot humid conditions results in great family memories. I know it seems odd, but there is something about the freedom of a state park for adults and kids a like along with witnessing the struggle and accomplishment of completing a foot race that makes people happy and want to join in. There were mult...

Apr 07, 2023•41 min•Ep. 308

Jami Dulaney MD Plant Based Wellness Podcast 426 with Travis and Mark Macy-One Mile at a Time

Welcome! and Thank you for listening. Today, I have two special guests, Travis, and Mark Macy. They have joined me to discuss their new book, One Mile at a Time. It is a chronicle of Mark Macy’sjourney with his family after an early diagnosis of Alzheimer’s at age 60. Mark or Mace, as his endurance friends call him was a successful practicing attorney at the time of his diagnosis. He has been doing ultra-endurance events for 30 years including the Leadville 100-mile race and many Eco challenge r...

Mar 30, 2023•1 hr 14 min•Ep. 307

Jami Dulaney MD Plant Based Wellness Podcast Episode 425: If I would have only known

Welcome! and Thank you for listening. If I knew now what I didn't know then. Have you said that before? We learn as we go. The key is to keep learning and observing. Do you have indigestion? GERD? The answer to eliminating it is in this episode. Why don't we worry about our genetics until something goes wrong? We like our genes as long as we are healthy and then blame them for most of our health woes. Do genes fail? Is that the reason why it takes bad genes so long to appear. We surely didn't ca...

Mar 24, 2023•30 min•Ep. 306

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