Power part 3. Intensity and frequency.
Dec 28, 2020•11 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
If you want the real power you have to go hard and do it often. Half steppers get lackluster results. Doing it here and there gets you no results. PRACTICE IS WHAT WE TALKING ABOUT.. LOTS OF IT.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast