Jagjot Singh Non-Duality

Freedom From The Bondage of Manifestation (Non-Duality)

Welcome to episode no. 5 of the MindfulnessQuest podcast . Let's explore why consciousness creates the universe and the world of names and forms only to get out of it as self-realization. What is the point of consciousness or source creating multiplicity (the world) only for the spiritual seeker to do get out of its bondage? Let's understand this. If you like this episode, please share it with people you know, and if you wish, you can also support me. Your support will help me to create more con...

Breath Awareness Guided Meditation (Integrating Mind, Body & Breath)

Welcome to episode no. 4 of the MindfulnessQuest podcast. This is a breath-aware guided meditation audio track that I recorded a couple of days back. This practice focuses on bringing awareness to the body, followed by an examination of the mind, and finally, understanding the common integrating factor of mind, body, and breath. The meditation is absolutely soothing and relaxing, and I hope you'll enjoy listening to it. If you like this episode, please share it with people you know, and if you w...

Introduction To The Four Noble Truths (Buddha's First Teaching)

In episode no. 3, we'll learn about the four noble truths of Buddhism. This was the first teaching Buddha gave after his awakening, and it forms the foundation on which the Buddhist philosophy is built. A look into these teachings can help us understand some of the problems we encounter in our daily lives. It can help us to be effective in this world without getting too attached to it. If you like this episode, please share it with people you know, and if you wish, you can also support me. Your ...

Be Kind To Yourself (Learning Self-Compassion)

In this episode, we learn how to develop self-awareness, self-compassion, and compassion for others. We do so much harm by being self-critical and the only antidote to it is self-compassion. If you like this episode, please share it with people you know, and if you wish, you can also support me. Your support will help me to create more content to spread the message of love, peace, and humanity. ✦ Weekly E-mail Newsletter ✓ https://jagjotsingh.com/newsletter-subscription/ ✦ Reach Out To Me (Ask A...

Training Your Mind to Respond Calmly During Stressful Situations

In this episode, we learn how to respond calmly to stressful situations instead of reacting impulsively, which often creates trouble. We dive deep into the human psyche to understand the root cause of our afflicting emotions and how to deal with them using meditation and mindfulness. If you like this episode, please share it with people you know, and if you wish, you can also support me. Your support will help me to create more content to spread the message of love, peace, and humanity. ✦ Weekly...

Jagjot Singh Non-Duality (Trailer)