JACKD Revamped, it's about fitness... But you can loose what ever you want here!! - podcast cover

JACKD Revamped, it's about fitness... But you can loose what ever you want here!!

We have Revamped JACKD, due to life doing it's thing, decided to change the focus. I'm entering chapter 55 and needed to make some drastic changes and decided that I want to bring you all into this wonderful adventure called life! Tune in to my first episode of the year and let me know what you think! Peace
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Episodes

The Story that we tell ourselves.

Hello, beautiful humans! In today's segment, we will discuss the stories we tell ourselves in our heads that usually doesn't lead to any outcome. I will share some tips that have been helping me achieve my goals and how it can help you achieve yours too. I hope you find this helpful. Please feel free to share your thoughts in the comments section, as your feedback is essential to help us improve and provide better content for you to enjoy.

Feb 09, 20248 min

JACKD REVAMP 30-Day Challenge

Hey beautiful, JACKD community! Get ready for an episode that's about to take your excitement to a whole new level! We've got a special guest in the studio, and we have a game-changing announcement that's bound to shake things up. This announcement is something we've been eagerly waiting to share with our amazing listeners. The excitement is a building, and we can't wait for you to be a part of this moment. Tune in as we dive into their expertise, and reveal the groundbreaking news that's sure t...

Feb 01, 202442 minSeason 6Ep. 1

The 30-Day Revamp Challenge

Hey, beautiful humans! Carmen here, and I'm thrilled to welcome you to our introduction to our upcoming first JACKD Podcast of the year. So, whether you're a fellow revamper or just curious about the chaos, hit play, sit back, and let's embark on this adventure together. Don't forget to follow JACKD on Spotify for more episodes and updates. Let's get revamping! #RevampChronicles #PodcastOnSpotify

Jan 25, 20241 min

Bite size with a mouthful of information

Thank you so much for tuning in, this episode features some of my experiences as I enter back into the fitness world and try to get myself motivated and organized so that I don't lose track. I also have a surprise!! Mindfulness Meditation , FDS Nutrition Facts , Types of Exercises...

Apr 05, 202311 min

JACKD Podcast

This is a podcast that will embrace fitness, wellness and healthy habits or just loose what ever you want!

Feb 09, 202336 sec

One size fits all??

Does one size really fits all? Find out on today's episode!

Feb 08, 20237 minSeason 1Ep. 2

JACKD Revamp

JACKD is not the only one getting a revamp around here, tune in and find out what the New JACKD is all about. It is great to be back!! Tell me what you think about my poem!! lol

Feb 01, 20237 minSeason 1Ep. 1

Finding what works for you to create a better mindset…

Life doesn’t come with a manual, so every once in a while I look for readings or videos to help me process through my emotions and thoughts during challenging times. Jose and I listened to a couple of readings, we would like to share our thoughts about what resonated most to us from the books. We hope you enjoy and share with us any readings or videos you watched, that may had help you improve your lifestyle or mindset? Peace ✌🏼

Apr 08, 202219 minSeason 2Ep. 1

Thoughts Thursday

Trying to breakthrough that creativity block well, I don’t have the answers! But hang tight, I have some tips that might help you get through that block! Let us know your thoughts and/or what is your tip for getting through that creativity block! Thank you for tuning in, you guys rock! Peace!

Sep 02, 20216 minSeason 3Ep. 2

Let’s rap about it!

Hey everyone, I know it’s been a long time but I hope you enjoy this episode of Lets rap about it.

Aug 27, 202126 minSeason 2Ep. 1

Fallout or Fallin? That is the question!

Games, Games, Games! Let’s talk about you and me, let’s talk about it! Ladies and gentlemen, thank you for joining our JACKD Podcast, as we discuss some Jose’s favorite video game and the challenge! It gets interesting! As always, thank you for tuning in and for all the wonderful feedback and love! We are truly having a great time!

May 11, 202119 minSeason 3Ep. 2

Wing It Wednesday "I didn't do the count"

WTH, who doesn't do the count, give someone just one job... lol Thank you so much for tuning in, today we are going to introduce some exciting things that are happening, and also launching some new things in upcoming episodes for May. I hope you enjoy it, please leave any comments, suggestions that you would like for us to cover, and we might feature them in the next month. Please join us on social media Instagram @alljackd_up and Facebook @JACKDalltheWAY. PEACE! :)

Apr 28, 202111 minSeason 2Ep. 3

Introducing the Little HAAMSS Podcast

Introducing to the JACKD Little HAAMSS Podcast... Bringing in the little ones to this great adventure of ours. Tune in and let us know what you think!

Apr 19, 202110 minSeason 2Ep. 1

A little bit of Country with Heather Victorino

Please welcome Heather Victorino country artist and musician, check out her latest song. And if you are looking for some online singing instructions this is your girl, look her up on Facebook at @hlvitorino. Stay tuned as Heather comes back to us, she will be singing more of her great tunes. I hope you enjoy it, and as always thank you for tuning in and giving us all your wonderful feedback and great vibes! Peace

Mar 30, 202117 minSeason 2Ep. 2

March Music Madness 2

Thank you so much for joining us on this episode with Bob Tomlinson, I hope you enjoy it as much as I did! Bob is a local musician and I hope you get out and get a chance to listen to his tunes. He can be found on Facebook @Bob Tomlinson, check out his upcoming schedule! Peace!

Mar 26, 202123 min

March Music Madness 1

What a crazy month it has been; sorry for the delay in our podcast this month. We are working on our schedules, and I think we have it all straightened out. We are also still working with our sound; I have not perfected the over cell phone recordings, and this segment is not the quality that I was hoping for, but this is all a learning curve for us. Brian Elliot is a local performer here in the tristate county of Montgomery, PA, and we are so pleased to have him. We hope that you enjoy him as mu...

Mar 24, 202124 minSeason 2Ep. 1

February Final Frontier

Hey ladies and gents, thank you so much for tuning in to our last February podcast featuring space. I know, I know, it's March lots went on, and not only are we a little late, but our sound for this podcast is a little less desirable, we recorded in separated places and the sound was not being nice. We appreciate all the support and would like to thank our $15 Starbucks card winner for tuning in and giving us the magic word. It's not really magic but he made appear a $15 dollar gift card, I call...

Mar 02, 202137 minSeason 1Ep. 3

Wing it Wednesday

This is Wing it Wednesday, just a few fun facts about space. If you have any interesting facts about space, please post them on our message board. Thank you for tuning in! PEACE!

Feb 11, 20212 minSeason 1Ep. 2

“Please take me along for a ride” Mr. Spaceman

NASA, Space X, and Elon Musk oh my! Join us as we continue our space venture in our 2nd Podcast. We are excited to extend our space theme as we continue our discussion on the trendy activities that are taking place in outer space! Tune in and listen for our secret word and win a $15 Starbucks gift card. Just be the 21st messenger in our podcast and tell us the secret word along with your contact information. Thank you for tuning in! P.S. Let us know if you recognize the Episode title. And don’t ...

Feb 08, 202125 minSeason 1Ep. 2

Why Wednesday

Trying out something new, we have a feature question that it’s linked to our theme of the month! Tune and give us your response!

Jan 27, 20211 minSeason 1Ep. 1

Space, no not what's between your teeth...

Today we will talk about our theme for our podcast, and discuss our favorite shows and how this theme idea came about. Hope you enjoy it and please, give us some feedback, tell us what you like and what you don't. Sit back and enjoy the ride!

Jan 26, 202116 minSeason 1Ep. 1

JACKD Podcast Introduction

Tune in to a new family Podcast, discussing our relationship, what we have in common and we don’t and everything in between. So many stories to tell, and so much sound waves to cover!!! Tune in and share your thoughts with us! Can’t wait to hear from you all!!

Jan 23, 20213 min
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