Reactivity vs Resilience
Jun 20, 2022•23 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Do you constantly feel like you’re on an emotional rollercoaster and can only hold on for dear life? That’s emotional reactivity. Join me today as I explain what emotional activity is, how it negatively impacts all areas of your life, and how you can develop emotional resilience.
For the best experience, listen in Metacast app for iOS or Android