Lessons from ACT
May 03, 2021•27 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Join me today as I break down the framework that changed my life: Acceptance and Commitment Therapy (ACT). I explain the background of ACT and then the three lessons that I learned and continue to apply to my life.
For the best experience, listen in Metacast app for iOS or Android