IVF This Podcast Episode 157: IVF and Progressive Muscle Relaxation
Jun 10, 2024•22 min•Season 1Ep. 157
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Join me today as I share a powerful tool for emotional regulation and stress reduction during IVF called Progressive Muscle Relaxation. I will discuss history, its importance, and relevance to IVF and walk you through a guided exercise.
For the best experience, listen in Metacast app for iOS or Android