Coping Ahead
Feb 13, 2023•23 min•Season 1Ep. 105
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Today I am introducing a new concept called "Coping Ahead." I utilize this with every one of my clients, with resounding success. The idea is to help create a blueprint for how you want to handle potentially stressful situations. I will discuss what coping ahead is, what it is not, and the framework I use to help develop a coping ahead plan. Follow along with with this Coping Worksheet. The Link is below. https://view.flodesk.com/pages/63e683920f93ed601fa2a346
For the best experience, listen in Metacast app for iOS or Android