David Lester - Just Stand Up | Its My Time Podcast #129
Nov 01, 2022•56 min•Ep. 129
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
David Lester is a husband, student, rock climber, climbing & strength training instructor. David advocates for utilizing strength training to complement longevity in climbing and other tasking activities. This is a follow up to our first conversation about leaving a toxic environment and going where you are celebrated.
For the best experience, listen in Metacast app for iOS or Android