Send us a text So many women struggle feeling their best every day of the month, because they don't realize that symptoms that come along with hormone imbalance, like cramps, bloating, moodiness, pain, acne, etc. are negotiable. That's right, just because we women, doesn't mean we are meant to suffer when it's that time of the month or when it is a certain time of our life, like postpartum or perimenopause or menopause. On today's episode, Cody recorded a live session with real life Hertime cust...
Apr 23, 2024•57 min•Ep. 241
Send us a text Are you tired of generic fitness advice that doesn’t cater to the specific needs of women in menopause? Jon today's episode, Cody invites Barb Hawken, a menopause fitness coach who’s dedicated her career to empowering menopausal women through specialized fitness and nutrition strategies. Barb shares her journey from being a fitness enthusiast at 16 to taking an eight-year break to homeschool her sons, and reclaiming her fitness passion at 47. She stresses the importance of consumi...
Apr 16, 2024•48 min•Ep. 240
Send us a text What exactly is collagen and do we really need it? Today, Cody takes us on a deep dive into collagen - the benefits of collagen, the best kind of collagen, and how it connects with our hormonal health. Collagen does have many benefits, but we don’t often hear how it can benefit our insides as much as our outsides, it has more than just beauty benefits. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We wou...
Apr 09, 2024•24 min•Ep. 239
Send us a text Physical and emotional trauma have ways of lodging themselves in our body's wrapping called the fascia. These traumas cause interuptions in the bodys normal signaling to the brain and circulation creating chronic pain and tension. On today's episode, Cody has invited Julia Blackwell to be her special guest. Julia is a fascial therapy specialist. Together they talk about what trauma feels like in the body, the various manifestations of trauma release and what we can do for the most...
Apr 02, 2024•53 min•Ep. 238
Send us a text We live in a “diet” culture. Quick quiz: how many diets can you name off the top of your head right now ? The average answer from women is at least 5. No matter what type of diet you are influenced to try, the fact is that how much and what you eat directly impact your hormones. Today, Cody has invited Kaely McDevitt to join her for a discussion to break down which hormones are impacted when we cut calories and to provide a few strategies for keeping our hormones as happy and heal...
Mar 26, 2024•50 min
Send us a text Endometriosis is a common health issue affecting women—one in ten women have it! And I would say that probably ten out of ten women have been dismissed by their doctor at some point in their journey. Because typically, you go to your doctor with signs and symptoms of endometriosis, and the first thing you're told is, “Oh, here, just take the pill. Here's a painkiller; periods are meant to be painful and that's just the way it is.” In this episode, we’re going to talk about the sym...
Mar 19, 2024•37 min•Ep. 236
Send us a text In today's fast-paced world, achieving optimal health and well-being has become a top priority for many individuals. As a result, there is a growing interest in finding the perfect balance between modern medicine and natural therapies as a means to achieve holistic health. On today's episode, Cody invites guest Tonya Fines, a Holistic Health Practitioner, to explore the concept of integrating modern medical treatments with natural therapies to enhance women's overall wellness and ...
Mar 12, 2024•50 min•Ep. 235
Send us a text There are some crazy facts out there about women's health that you might be shocked about. For instance, did you know that it was only in 2015 when the NIH required medical investigators to consider sex as a biological variable? In this episode, Cody invites Jess Toolson and Sine Bentley to join in on this conversation about current stats on women and their reproductive health, those that are experiencing Endometriosis, ovarian cancer, as well as how the medical world treats women...
Mar 05, 2024•42 min•Ep. 234
Send us a text It is surprising that for as long as we've had birth control available to women there is still so much we don't know about how it impacts our body, our relationships, and our overall life. You may be familiar with some of the side effects of hormonal birth control, like depression, blood clots, and weight gain. You might also know that birth control pills, which are often prescribed for things other than contraception—like irregular periods or acne—aren’t the best solution for man...
Feb 27, 2024•23 min•Ep. 233
Send us a text Just like the rest of our body, our vagina changes as we age. The hormonal and physical changes we experience from pregnancy through to menopause can impact the appearance and the function of our vagina. On today's episode, Cody invites special guest , Traci Andreason, MSN, FNP-C, to help us all understand better about what vaginal changes we can expect in our 20s, 30s, 40s, and beyond and how to keep up with our vaginal health. Traci Andreason is the founder of Rise Rejuvenation ...
Feb 20, 2024•32 min•Ep. 232
Send us a text Sure, orgasms are fun, but did you know they are good for your health too? There are a number of benefits of orgasm for women's health. That's what we are talking about today! If you’ve been following Cody for a while, then you know she is a big fan of supporting women’s holistic health and women having orgasms is a big part of holistic health, because of the amazing health benefits they provide. Did you learn something new today? Be sure to subscribe to this podcast and share thi...
Feb 13, 2024•28 min•Ep. 231
Send us a text What if you could have sex & actually enjoy it? What if you could exercise without leaking? if you could have a stronger core even after having kids? What if you could find answers to the problems that have plagued you and solutions that actually worked? What if you took some time to address the issues have bothered you since having kids— because you DESERVE it? On today's episode, Cody has invited Dr. Pauli, a Pelvic Floor Therapist and expert, to help us understand why sex m...
Feb 06, 2024•1 hr 2 min•Ep. 230
Send us a text Did you know that "your vibes" have a big impact on your overall health, wellbeing and healing? Being mindful of your energy is a transformative practice that can truly enhance your life and have huge positive influence on those around you too. The best way to keep your vibes in check is to be aware of things that lower your vibration and that drain your energy. On today’s episode, Cody covers 15 energy-draining areas that kill your vibrational buzz and she shares life-healing tip...
Jan 30, 2024•37 min•Ep. 229
Send us a text Did you know that the products you're using on your body can be wreaking havoc on your hormones? While it’s hard to believe that conventional beauty companies would ever include toxic ingredients in their products, the fact is that they do—it’s still common practice and perfectly legal. To give you an idea of where we are, consider that there are 11 cosmetic ingredients currently banned by the FDA, while in the EU, over 1,300 ingredients are banned. Companies operating in the US f...
Jan 23, 2024•46 min•Ep. 228
Send us a text Join Cody and Jess as they welcome guests Kass and Emily of "Little Bit's of Awesome" Podcast...and a LIVE studio audience! So fun! Together, they take questions from you, and from the live audience members to discuss how to set ourselves up for success in reaching our most important goals this year by focusing on our routines rather than just resolutions. The questions were amazing and the answers were fun and inspiring. As you know, the biggest benefit of focusing on creating ro...
Jan 16, 2024•51 min•Ep. 227
Send us a text Breast implant illness is starting to gain attention in the medical community. Breast implant illness (BII) is the term used to describe symptoms associated with breast implants and can range from joint pain, skin rashes, hair loss, and headaches to chronic fatigue, anxiety, neurological issues, brain fog and hormone imbalance. In this episode, Cody shares about her own personal story about Breast Implant Illness and her explant surgery a year ago. She has invited the surgeon that...
Jan 09, 2024•53 min•Ep. 226
Send us a text There are things going on in our mouths that may be the root cause of some of our chronic health problems. On today's episode Cody and her special guest, Dr. Michelle Jorgensen, walk us through the most common toxic situations that can happen in our mouth - and what we can do about them. Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years, Michelle became very sick....
Jan 02, 2024•50 min•Ep. 225
Send us a text When it comes to creating a sustainable, healthy lifestyle consistency is key. It’s the actions you take MOST of the time that creates lasting results. But you probably know this, right? We know eating well and moving our body is important but we’re struggling with how to make it last. if you're feeling like this, don’t worry, you’re not alone. In fact, we would say that the biggest pain point we hear from women like you, is the lack of being able to stay consistent. We all have a...
Dec 19, 2023•18 min•Ep. 224
Send us a text The gut, brain and skin may seem like three completely separate organs, but research shows they are intricately connected. In fact research on the gut-brain-skin connection has shown that poor gut health has been associated with a wide range of inflammatory skin conditions, including acne, rosacea, and psoriasis as well as mind and mood conditions, including anxiety and depression. On today's episode, Cody has invited Maria Marlowe to help us take a closer look at the gut-brain-sk...
Dec 12, 2023•41 min•Ep. 223
Send us a text Nothing is more frustrating than making lifestyle changes to support your health and lose a little weight, only to find that nothing changes despite your efforts. Everywhere you look, new fad diets, shots or workout programs seem to bring about dramatic transformations. So why don't they work for you? It may be related to a hormone imbalance. On today's episode, Cody is going to talk about how to fix the hormones that control your weight. The dirty little secret of the billion-dol...
Dec 05, 2023•29 min•Ep. 222
Send us a text Our nervous systems have been through a lot, whether we realize it or not! Many have been perpetually operating with high-stress levels due to work stress, health problems, financial struggles, or other pandemic-induced challenges. This, as you can imagine, really takes a toll on your overall well-being and can result in a dysregulated nervous system. On today's episode, Cody has invited guest Kymber Maulden to explain to all of us about how the nervous system becomes unbalanced, ...
Nov 28, 2023•50 min•Ep. 221
Send us a text When it comes to female reproductive health, many women know the basics – estrogen and progesterone somehow work together to create a 28 day menstrual cycle every month until menopause. In reality, these hormones are just the tip of the iceberg when it comes to female hormonal health. many people don’t realize the extent of the work that these mighty molecules do day in and day out. We tend to think they only are on duty during puberty or pregnancy. When in reality, they’re workin...
Nov 21, 2023•31 min•Ep. 220
Send us a text Which habits are most effective in a morning routine? Well, it depends on YOU and what YOU need. There has been so much research put into finding the most effective habits that are replicated by the world’s most successful (in all senses of the word) people. What are they and will they work for you? On today's episode Cody has invited Megan Lyons, a Holistic Health Coach and Nutritionist, to share her WAKEUP+GO checklist. She has taken all of the science-backed strategies she has ...
Nov 14, 2023•39 min•Ep. 219
Send us a text Antibiotics, stress, and a poor diet get a lot of attention when it comes to factors that can negatively impact the health of our gut. But did you know that using hormonal birth control can be equally as damaging to our gut health? The connection between gut health and hormonal birth control isn’t widely known. Women are so often blindly prescribed The Pill, without ever knowing the potential side effects it can have on their health. Especially the health of their gut. Which is wh...
Nov 07, 2023•22 min•Ep. 218
Send us a text Many of us are doing our best to take care of our health daily (both physically + mentally). We could even say it's a HUGE priority! Adding in daily habits that help us stay at our best and as our healthiest selves requires intention. Mixhers was made by women for women to address the many needs and changes our bodies go through in our lifetime. and to help make taking care of our health easy, effective, delicious and hormone friendly. How? Join Cody and Jess in this episode as th...
Oct 31, 2023•29 min•Ep. 217
Send us a text Breast cancer awareness is important, but breast cancer awareness put into action is an even more powerful prevention and treatment tool. As women, we deserve to feel empowered through easily accessible education. We know we are supposed to do monthly breast exams, but do we all feel confident about what that should actually look like? What are we looking and feeling for? What are the 12 signs and symptoms that we should all be aware of? What healthy nutrition and lifestyle strate...
Oct 24, 2023•47 min•Ep. 216
Send us a text Some weeks you’re on - you’re crushing it at work, you’re killing it in the gym, and you have energy after work to meet up with friends or to engage in leisure activities you love. But other weeks? Not so much. You have to drag yourself out of bed, you feel like you’re phoning it in at work and during workouts, and after work, you crash on the sofa and stare at the ceiling. If that describes you, you’re probably (and rightfully) frustrated by these swings in mood, productivity, an...
Oct 17, 2023•23 min•Ep. 215
Send us a text We all need to set them—on today's episode we talk about what that means to set healthy boundaries and how to do it right. Join Cody and her invited guest Susie Pettit, to learn about how living and working with boundaries gives us the freedom to live life on our terms while boosting well-being, reducing stress levels, and increasing productivity at work and home. About our guest: Susie Pettit has been helping women live lives they love for over 20 years. She is the podcast host o...
Oct 10, 2023•50 min•Ep. 214
Send us a text Have you struggled with severe period symptoms? For the longest time, women have been put on birth control to help minimize acne, cramps, and migraines...But over the years, we've learned that these symptoms mean so much more. When you start making holistic changes to your health, you can begin to increase your quality of life and menstrual cycles when you're approaching your perimenopausal years. If you're 40 years old and don't understand why you're breaking out like a teenager,...
Oct 03, 2023•46 min•Ep. 213
Send us a text Do you ever feel like you've been filling your tank, but you're still running on empty? Do you wake up feeling groggy, like you have a hangover, but without the fun memories of the night before? You’re sure you just spent the work evening as usual, sat on the sofa binge watching every single episode of your new favorite show until late. There was popcorn involved, but no wine, this time, so why the fuzzy, heavy head and desperate desire for coffee? You could be suffering with Adre...
Sep 26, 2023•49 min•Ep. 212
