Send us a text Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes. Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @soulhappyandhealthy Jess Toolson @jesstoolson Today's show is brought to you by Hertime. Your Monthly Life Saver. Period. Sponsored by Mixhers Produced by @sandmanpodcasting Email Trevor at: sandmanrecording...
Jan 29, 2021•17 min•Ep. 61
Send us a text Did you know that perimenopause can start as early as age 35 and last for up to 12-15 years? Perimenopause can be a rocky road, and is actually the stage of life that most of the infamous "menopausal symptoms" occur. It's a time of life when it's common to gain unexplained weight, especially around our mid-section. It's when we wake up in a sweat at night, and our periods are erratic and often accompanied by heavy bleeding. Many women experience an array of symptoms as their hormo...
Jan 26, 2021•17 min•Ep. 60
Send us a text The pressure to avoid getting sick is at an all-time high. But is there actually anything we can do to help our immunity? In this episode Cody shares her Top Five Tips with you on what we CAN do to stay healthy. She shares nutrition and lifestyle methods that are proven to help keep our immune system in tip-top shape. Cody also spends time going into which nutrients we should supplement into our diet to help boost and keep our immunity strong. Also, in this episode Mixhers newest ...
Jan 22, 2021•17 min•Ep. 59
Send us a text Did you know that the #1 resolution made at the new year has to do with getting healthier? Probably no surprise to anyone! We have all made these kind of resolutions. We start out with strong determination, but studies show that the average person that has set a new year health resolution gives up during the third week in January!! Why is that? Because most health approaches start out with a will-power approach that most likely is focused on deprivation and suffering. No wonder th...
Jan 19, 2021•17 min•Ep. 58
Send us a text Did you know that it has been reported that over 90% of women in the Western world suffer from PMS. So yes, PMS is common but it’s not normal! And there is so much we can do about it, especially if we can address PMS with a root cause approach that heals rather than just masks the symptoms until next month. On today’s episode, Cody does a Hertime Deep Dive. Hertime is a nutritional therapy supplement that addresses many of the main root causes that cause our sex and stress hormone...
Jan 15, 2021•28 min•Ep. 57
Send us a text Continue the conversation with the girls and their guest Abi Ayres. Abi continues on about the struggles she faces from 10 years of hormone imbalance issues caused by birth control and how she has found her way back to "feeling like herself" again with the help of Hertime. Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes. Be sure to join o...
Jan 12, 2021•17 min•Ep. 56
Send us a text Did you make a new year resolution this past week that has to do with your health and fitness? If so, you're not alone! This is the most common new year resolution for everyone every year. Chances are you set the same resolution last year too! The problem for many of us women, is that every year we start off with a "go big or go home" mentality, but that can only last for so long. Before not too long, our extreme effort burns us out and leaves us feeling tired, defeated and even h...
Jan 08, 2021•48 min•Ep. 55
Send us a text Are you curious about whether Hertime can really help you with your PMS symptoms? We love to share real-life customer stories with you. Many of you will relate to today's episode guest, Abi Ayres,. Do you experience symptoms like heavy flow, cramping, moodiness and painful hormonal acne? Well then you will relate to today's story. Abi opens up about how she started experiencing extreme PMS and hormonal imbalance issues starting in Junior High School. She was so miserable that her ...
Jan 05, 2021•17 min•Ep. 54
Send us a text Food cravings are funny things—once the desire for a certain food strikes, it can be so hard to think about anything else until you give in. Research reveals that cravings can pop up for a lot of different reasons, many of them psychological - nostalgia, memories, emotional attachments, pleasure, and reward all play a role here. But psychology isn’t the only factor behind cravings. Hormonal changes and nutrient deficiencies play a role in some situations, too. In this episode Cody...
Jan 01, 2021•40 min•Ep. 53
Send us a text Does it seem like you always get migraines right before your period? Did you know that about 60% of women with migraines get a type of headache called menstrual migraines? Right before our period, the amount of estrogen and progesterone, our two female hormones, in our body drops. This drastic change can trigger throbbing headaches. Several types of headaches are linked to these changing levels of hormones. Women often get menstrual migraines anywhere from 2 days before their peri...
Dec 29, 2020•17 min•Ep. 52
Send us a text The Mr.'s behind Mixhers, Ryan Toolson and Trevor Sanders, join Jess and Cody on today's episode. Listen in as they all talk about what life has really been like behind the scenes at Mixhers during 2020. They each share stories and observations, some are especially funny from a man's point of view, about what they've seen, learned and been apart of as husbands of the women that run Mixhers. Jess and Cody acknowledge that Mixhers wouldn't be as successful without their amazing husb...
Dec 22, 2020•17 min
Send us a text Are you a veggie lover? Or are you like the majority of people that know they need more veggies in their daily diet, but fall short? Mixhers has a new amazing product that you are absolutely going to love (it tastes amazing!) and that your body will thank you for with glowing good health! Today, Cody introduces Hergreens ! What's Hergreens? It's mixhers newest nutritional therapy supplement that provides an easy and effective way to get our daily dose of greens. It nourishes our b...
Dec 18, 2020•29 min•Ep. 50
Send us a text What are the best gifts that will keep on giving well into the new year? On today's podcast Jess and Cody talk about the their TOP THREE! Tune in for ideas and inspiration on how you can make the most of this time of year and how to set yourself up for success in the new year. Cody and Jess wish you the happiest holiday season! Thank you for being such an amazing audience. Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls y...
Dec 15, 2020•14 min•Ep. 49
Send us a text Did you know that women's worst periods of the year are usually in January? On today's BONUS episode, Cody does a deep dive on why this is common and what we can do to offset painful symptoms. Over the holidays, there are so many things we do that disrupt our endocrine system, leading up to our January period. What we do this month affects our period next month, so now is the time to put into action some of the tips that Cody shares with us on this episode, so that we can start ou...
Dec 11, 2020•21 min•Ep. 48
Send us a text On today's episode Jess and Cody meet with the girls from @hopeforfertility . The Hope For Fertility Foundation offers grants to couples all across the United States who are struggling with infertility. They offer financial assistance towards infertility treatments or adoption. If you are struggling with infertility or you know someone who is, you don't want to miss this episode! Mandi Bishop and McCall Weekes share their own personal stories of infertility and hope. If you'd like...
Dec 08, 2020•17 min•Ep. 47
Send us a text If you struggle from period problems, but haven’t been diagnosed with something like endometriosis or PCOS, you might think that having heavy, horrible periods is just your lot in life as a girl. You just drew the short end of the menstrual-cycle stick! Uterine fibroids may be the root of your period problems. 80% of all women will develop uterine fibroids by the age of 50. So this is a very common issue...but not a "normal" issue that can just be ignored. Fibroids are fueled by h...
Dec 04, 2020•52 min•Ep. 46
Send us a text On today's episode Jess and Cody welcome special guest Dave Larsen of Nene & Co to talk about a project Mixhers and the artisans of Nene & Co have been collaborating on to help make a BIG difference for women around the world. Dave shares with us that in the 1970's tens of thousands of men were murdered which left many women in desperate need. This project is providing for two major needs of these women in Guatemala; sustainable income opportunities that empower women with...
Nov 30, 2020•17 min•Ep. 45
Send us a text Did you know that studies have shown that 50-60% of our population struggles with insomnia? In this episode Cody and Jess talk about Mixhers latest product HERNIGHTLY! Do you struggle to get deep restful and restorative sleep each night? Hernightly is an all-natural sleep aid that promotes deep sleep and even deeper recovery. Just take one serving before bed to unwind and decompress. Then, once you’re asleep, Hernightly goes to work repairing and strengthening skin, muscles, and h...
Nov 24, 2020•11 min•Ep. 44
Send us a text Can a gratitude practice actually improve our health? We know it can help improve our happiness, but research is showing that grateful people have better sleep, healthier hearts and fewer aches and pains. Do you have a daily gratitude practice? Listen in to today's conversation with Jess, Cody and special guest Jessie Larson from @positively.jessie. and learn from Jessie about what has worked for her, and how to implement some simple strategies into your life that will greatly imp...
Nov 17, 2020•16 min
Send us a text Have you ever felt like you were a human chemistry project? Meet Ashleigh Larsen, a real life Mixhers customer and success story. In this episode Ashleigh describes her "hormonal havoc" history. In high school she started experiencing severe cramping, heavy bleeding, painful acne, hair loss, and was diagnosed with PCOS. She went to many doctors and could not find the answers and was told that this was just a part of having a period. Over the years she had tried EVERYTHING! Unfortu...
Nov 10, 2020•17 min•Ep. 42
Send us a text Today Jess and Cody welcome their special guest Becca Jackson from @ifthecookiefits. Becca shares her story about how she finally made the decision to not give up, to just keep going, no matter what! That simple decision is what made THE difference for her physically and mentally. Becca shares her journey to health and wellness, and how it all started with a shift of her mindset. She decided that the best way for her to make healthy eating and fitness a part of her daily life, she...
Nov 03, 2020•17 min•Ep. 41
Send us a text Rebecca Rowley holds the title of The Third Strongest Woman in the World! Isn't that so cool?! Jess and Cody loved having Rebecca as their guest this week. Rebecca is someone that carries herself with so much beautiful confidence, power, and she has a giant and genuine heart. This week's conversation is about the importance of feeling good in our own skin and about body positivity. As a twelve year old Rebecca felt insecure because her body didn't fit the stereo-typical mold of wh...
Oct 27, 2020•21 min
Send us a text Did you know that women are wired for connection? It's essential for our health and happiness to connect with other women. On today's episode, Jess and Cody welcome Brittany Crane from @get_out_there_girl. She shares with us about how to make SOUL CONNECTIONS, and how there is a difference between "fitting in" and "belonging". We love this quote by Brittany, " Friendship takes effort. Finding people you connect to and feel safe, heard, seen and valued around is worth effort. Frien...
Oct 20, 2020•17 min•Ep. 39
Send us a text Today's episode is the continuation of the conversation Jess and Cody had with Holistic Cancer Coach, Jenny Bradley from @shrinkthemutant. On the last episode we talked about treatment options for breast cancer warriors that are not well known, and how we as family members and friends can best support our loved ones that have been diagnosed with breast cancer. On this episode we learn from Jenny that she is considered a "young adult" cancer patient, which brings more decisions to ...
Oct 13, 2020•17 min•Ep. 38
Send us a text On today's episode Cody and Jess introduce us to Jenny Bradley, who is a cancer thriver and advocate from @shrinkthemutant on Instagram. Jenny shares with us her inside scoop of how we can help our friends who are going through a health crisis, like cancer, and why it's important for patients to have hope and advocate for their choices. After Jenny was diagnosed with breast cancer in 2017, she she started researching everything she could to help equip her to make confident decisio...
Oct 06, 2020•17 min•Ep. 37
Send us a text On today's episode, Jess and Cody invited special guest Chelsie from @heytherechelsie to talk about how she has proven that it's still possible to live a vibrant and full life even after cancer. Chelsie is a strong, and powerful woman and is also a childhood cancer survivor. She has been cancer free for fourteen years. She shares that although she has survived cancer, there have been many other personal struggles that she has had to face because of the effects of her cancer treatm...
Sep 29, 2020•17 min•Ep. 36
Send us a text What is your definition of beauty? Is it the typical definition? The one that society and the media has us believing? Did you know that studies actually show that it's a woman's confidence that makes her most attractive? A confident girl is someone who is not afraid of being herself and feels comfortable in her own skin. She radiates from within, which allows her to focus her attention on others to help others feel more comfortable in their own skin too. The world needs more confi...
Sep 22, 2020•15 min•Ep. 35
Send us a text Did you know that research on the mind-body connection is gaining ground in mainstream science, and is no longer relegated to “alternative” medicine. We now know, in a deeper and more detailed way, how thoughts and feelings can affect our physical health and well-being. This is a concept that we all understand instinctively, and often relate to in our own lives, but it’s good to see the science support our shared experience. There is a neurological, endocrine, and immunological co...
Sep 15, 2020•17 min
Send us a text Do you find yourself racing to the pantry when you're feeling down or otherwise upset? Finding comfort in food is common. Today, Jess and Cody have invited a special guest, Ashley Turner, who is an emotional eating and cravings expert, to join them on this episode. They discuss the difference between "emotional eating" versus "cravings". They talk all about how to figure out what we are actually "hungry" for. Because, what we might be hungry for isn't always the kind of food that ...
Sep 08, 2020•17 min•Ep. 33
Send us a text We are big believers in positive thinking, and we do believe that we can accomplish "most anything" we set our minds to. However, we likely cant accomplish "everything" we set our minds to, no matter how much we think we want to! That can lead us to feeling defeated, and often leads other's to feel let down by us, too. On today's episode, Cody and Jess share how they have gone from feeling pressured to say yes to everything, to now feeling more confident to gracefully say "no". Th...
Sep 01, 2020•16 min•Ep. 32
