As we head into summer, Karen buzzes into the world of mosquitoes and the serious health threats they pose. After explaining her own personal vendetta against these insects, she discusses the diseases mosquitoes can transmit, such as Dengue fever, West Nile virus, and malaria. Don't let mosquitoes bug you this summer – listen in for an informative and timely discussion on staying safe from these tiny terrors. Visit our website itchyandbitchy.com to read blog posts on the many topics we have cove...
Jun 15, 2024•25 min
Karen explores the concept of grounding, also known as earthing, and its potential health benefits. She explains how grounding connects the body to the earth's natural electrical energy, which may help reduce inflammation, improve sleep, and boost overall wellness. Karen discusses various ways to practice grounding, both outdoors and indoors, using techniques and specialized tools. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show....
Jun 01, 2024•22 min
Karen delves into the often-overlooked MTHFR genetic variant and its significant impact on health. She explains the crucial differences between folate and folic acids. She emphasizes the importance of understanding the MTHFR gene mutation, which affects the body's ability to utilize essential B vitamins, and offers practical advice on supplements like L-methylfolate and methyl B12. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show....
May 18, 2024•21 min
Karen discusses the importance of at-home testing and goes on a rant about providers who dismiss them (and their patients) out-of-hand. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
May 04, 2024•22 min
Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more! Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Apr 13, 2024•12 min
Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Mar 30, 2024•28 min
Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Mar 16, 2024•21 min
Karen discusses sacropenia (loss of muscle and strength) and ways to combat it. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Mar 03, 2024•20 min
Karen discusses heavy metal exposure and its link to earlier menopause in middle-aged women. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Feb 17, 2024•17 min
Karen shares some tips for keeping your thyroid healthy. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Feb 04, 2024•21 min
Karen takes on another TikTok trend. Does naval oiling help with anyting besides giving you a soft belly button? Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Jan 21, 2024•16 min
Karen takes on the TikTok trend of using rice water to promote hair growth and provides a suggestion for a more effective alternative: rice bran oil. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Jan 06, 2024•17 min
Karen discusses the misery of reflux and PPI treatment alternatives. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Dec 23, 2023•26 min
As we enter the holiday season, Karen discusses a condition that can be more likely to occur this time of year: holiday heart syndrome. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Dec 10, 2023•12 min
Karen discusses how to prevent and treat dark facial spots called Melasma. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Nov 18, 2023•17 min
Can you believe it's been five years? Karen takes us through two of our first episodes, back when we were Sweaty and Pissed with Leanne Morgan. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Nov 04, 2023•36 min
Feeling like your stomach is tied in knots? Karen discusses the foods, supplements, and activities that can help to reduce anxiety. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Oct 21, 2023•19 min
Ever wondered which other animals experience menopause? Karen discusses scientific findings about the five other species of mammal we have observed entering menopause. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Oct 07, 2023•15 min
Karen discusses retinal migraines, an eye condition that can cause momentary blindness or visual problems like flashing lights. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Sep 24, 2023•16 min
Karen discusses histamine intolerance: yet another reason not to eat spoiled food! Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Sep 09, 2023•17 min
Learn how to recognize and how to avoid heat exhaustion or heat stroke. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Aug 19, 2023•24 min
Karen reviews the newly FDA-approved med specifically for treating Postpartum Depression (PPD). Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Aug 12, 2023•16 min
Karen and David will reveal the answer to this unusual question. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Jul 22, 2023•33 min
Could it be possible that there is a single supplement that can help battle high blood pressure, high cholesterol, high blood sugar, diabetes, PCOS, inflammation, depression, and possibly even cancer? Karen discusses berberine and the many uses for which it has been studied. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Jul 15, 2023•15 min
Ever feel like no matter how much you sleep, you’re still tired? For people with a certain disorder, that fatigue can last for months at a time. Karen discusses myalgic encephalomyelitis/chronic fatigue syndrome(ME/CFS) and seven of its major symptoms. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Jul 08, 2023•16 min
Do you struggle to keep your nails from chipping and tearing? Karen discusses several methods for helping to keep your nails hard and healthy. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Jun 24, 2023•22 min
Karen discusses hair loss: it's many potential causes, strategies for preventing it, and ways to start promoting more growth. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Jun 10, 2023•27 min
Karen discusses a new option for treating hot flashes in people for whom HRT is not an option – Veozah. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
May 21, 2023•15 min
Karen discusses the tiniest cellural organism known to humans – a type of bacteria called Ureaplasma that can cause bacterial vaginosis (BV). Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
May 06, 2023•19 min
Karen and David discuss the best ways to protect your brain from Alzheimer's. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Apr 22, 2023•42 min
