Dr. David Gennis, guest hosting "It's Where I Am" on 91.5 FM, discusses self-care with Carlos Padilla, activities director at Great Mind Counseling and Wellness Center. They emphasize that self-care extends beyond superficial activities, encompassing physical, mental, and emotional well-being. Carlos shares practical tips, like taking breaks and engaging in physical activities like gym workouts, which boost endorphins and improve mood. David highlights the importance of emotional regulation and ...
Aug 09, 2025•30 min•Ep. 144
Dr. David Gennis hosts a special episode of "It's Where I Am" featuring Edward Cervantes, a sex trafficking survivor turned certified mediator and restorative justice practitioner. Edward shares his journey from being kicked out of his home at 13, dropping out of school, and facing homelessness to overcoming these challenges and achieving academic success with a 99.98 GPA in mediation and restorative justice. He discusses the importance of initiative, the impact of the Violence Against Women Act...
Aug 02, 2025•27 min•Ep. 143
Zandra Polard hosts a discussion on mental health and wellness, focusing on COVID-19 vaccination attitudes among older adults. Eric, a pediatric physician, and Chiquita, a gerontologist, discuss the personal nature of vaccine decisions, noting a general fatigue among older adults. They emphasize the importance of self-care, including sleep, diet, exercise, stress management, and social connections. Eric highlights the success of vaccines in reducing diseases like measles and the importance of pa...
Jul 12, 2025•25 min•Ep. 142
The discussion focused on asthma in pediatric populations, particularly among African Americans, highlighting its inflammatory nature and genetic predisposition. Key preventive measures include awareness, identifying triggers, and maintaining a healthy diet to avoid obesity. Regular well checks and vaccinations are crucial for newborns and elders. The conversation also addressed ageism, advocating for the term "older adults" over "seniors." Chiquita emphasized the importance of education and car...
Jul 05, 2025•24 min•Ep. 141
The discussion on "It's Where I Am" focused on mental health, civil unrest, and the impact of news consumption on anxiety and depression. Host Zandra Polard and guests Wes Knight and Jinx Diaz discussed the recent peaceful protests, including the No Kings Day event with 5 million participants. They highlighted the correlation between negative news and mental health, emphasizing the importance of taking breaks from constant news exposure. The conversation also covered the fears and challenges fac...
Jun 21, 2025•28 min•Ep. 140
The discussion on "It's Where I Am" focused on the mental health impact of civil unrest, particularly the No Kings Day protests. Zandra Polard, Wes Knight, and Daniel Isaiah Elias, aka AM, discussed the emotional toll on families and the lack of therapeutic support. They compared the current unrest to past events like the Rodney King riots and highlighted the systemic issues driving protests. The conversation also touched on the historical context of fascism in America, the economic impact of CO...
Jun 14, 2025•29 min•Ep. 139
Zandra Polard and an anonymous guest discuss autism, its spectrum, and misconceptions. The guest emphasizes the lack of definitive causes for autism, mentioning theories like paternal age and in-utero factors. He highlights successful cases like Elon Musk and Bill Gates, noting their high-functioning autism. Early diagnosis and intervention are crucial, with treatment including speech, occupational therapy, and ABA. The conversation shifts to mental health, focusing on the use of Metformin for w...
Jun 07, 2025•29 min•Ep. 138
The discussion focused on the Altadena fires, highlighting the community's multi-racial harmony and the devastating impact of the fires. The fires, which affected 161 historically reviewed homes, were attributed to Edison's negligence, with the tower's sensor going off 87 times. The conversation also touched on the lack of government and insurance company support, the historical significance of Altadena, and the challenges residents face in rebuilding. The speaker emphasized the need for better ...
Jun 01, 2025•29 min•Ep. 137
Zandra Polard discusses water pollution with environmental scientist Amber Smith, focusing on stormwater pollution. Amber explains that acid rain, caused by air pollution, can be harmful to forests and aquatic life. She highlights that untreated stormwater picks up pollutants like heavy metals and pesticides, which directly affect waterways and sea life. Amber emphasizes the importance of choosing organic and local produce to reduce pesticide runoff. She also discusses the varying state regulati...
May 17, 2025•29 min•Ep. 136
Natasha McCrea, an author, director, and empowerment strategist, discusses the importance of self-care and breaking free from the "hamster wheel" of life. She emphasizes creating personalized self-care routines and the significance of accountability. Natasha shares her method of blocking two hours on one's calendar for self-care and the concept of "pattern interrupts" to break habitual behaviors. She also highlights the need for women to prioritize themselves to avoid burnout and achieve their g...
May 10, 2025•30 min•Ep. 135
Zandra Polard hosts a radio show featuring her son, Roman Anderson, and his friends, Teyshaun and Kayvon. Roman, moving to Georgia, discusses his nervousness about leaving home for an extended period. Teyshaun shares his challenges of being away from Hawaii, while Kayvon reflects on his socially awkward nature. They discuss their friendships, formed online and in school, and their future plans. Teyshaun is studying finance at UNLV, inspired by his parents' business. Kayvon prefers blue-collar wo...
May 03, 2025•21 min•Ep. 134
Zandra Polard interviews Lauren Tallman, a writer known for her erotica, including her latest book, "Harem of the Dragon." Tallman discusses her journey from writing short stories to founding the Erotic Writers Group of Las Vegas. She describes "Harem of the Dragon," set in 15th-century China, detailing the life of a eunuch named Long in the Emperor's harem. Tallman emphasizes the importance of sensuality and research in her work, sharing insights into historical accuracy and the emotional depth...
Apr 26, 2025•26 min•Ep. 133
Zandra Polard hosts a discussion with Brionna Hines, president of the Southern Nevada chapter of the Depression and Bipolar Support Alliance (DBSA). Hines explains bipolar disorder, its types (I and II), and symptoms, including manic and depressive episodes. She highlights the importance of medication, therapy, and coping mechanisms. Hines also discusses the role of DBSA in providing support and resources, including peer-led groups and warm lines for non-crisis support. She emphasizes the need f...
Apr 12, 2025•28 min•Ep. 132
Daniel Isaiah Elias, also known as AM, discussed his journey of discovering his father's adoption and his own family roots, which led to a name change in 2022. He emphasized the importance of mental health and wellness, inspired by his mentally ill mother, through his website, Genius Only, which offers music, clothing, books, and health products. Daniel shared his experiences performing in London with DJ AG and his focus on creating personal music. He also highlighted the challenges faced by the...
Apr 05, 2025•29 min•Ep. 131
Zandra Polard and Madison Gulli discuss the impact of menopause on sexual health. Gulli explains that perimenopause, which can last 5-10 years, often starts in the 40s and includes symptoms like hot flashes, night sweats, and vaginal dryness. She emphasizes the importance of addressing these issues with healthcare providers, noting that traditional hormone replacement therapy (HRT) has been debunked and that bioidentical hormones are now recommended. Gulli also highlights the need for lifestyle ...
Mar 22, 2025•25 min•Ep. 130
Dr. G, a mental health professional, discusses his work with patients suffering from severe mental illnesses, such as bipolar disorder and borderline personality disorder, at Great Mind Counseling and Wellness Center in Las Vegas. He highlights the success of their wraparound program, which aims to reduce recidivism and hospital admissions by providing outpatient care and transportation. The center serves up to 85 patients daily. Dr. G also announces the expansion to San Bernardino, California, ...
Mar 15, 2025•25 min•Ep. 129
Mark Thomas and his fiancée Kelly have been victims of harassment and assault by their neighbor since 2019. Despite filing multiple police reports and complaints, the city prosecutor and police ignored their pleas. On October 2, 2022, six people assaulted Mark and Kelly. Despite being the victim, Mark was falsely accused by the city prosecutor. Mark was later shot by the neighbor while trying to get help. The neighbor, who has a history of violence, was only jailed for a week. Mark and Kelly, an...
Mar 08, 2025•27 min•Ep. 128
Zandra Polard and Angie Amico discuss the concept of midlife crisis, which Amico rebrands as the "edge of reinvention." Amico, a 45-year-old executive mind coach, emphasizes that midlife is a time for self-questioning and seeking more out of life. She introduces her new YouTube channel, "The Edge of Reinvention," launching March 15, aimed at providing practical advice for those in their 40s and 50s. Amico encourages viewers to challenge limiting beliefs, reevaluate relationships, and embrace new...
Mar 01, 2025•25 min•Ep. 127
Zandra Polard interviews her sister Zaneta Polard about the emotional impact of the Eaton Canyon fires. Zaneta recounts the night of the fire, describing the lack of warning and the urgency of evacuation. She highlights the heroic efforts of a neighbor, Jeff, who saved their house from burning. Zaneta discusses the aftermath, including the toxicity of their home and the community's resilience. They emphasize the importance of checking on neighbors, especially the vulnerable, and provide resource...
Feb 08, 2025•26 min•Ep. 126
Zandra Polard and Rick Morton discuss retirement planning, emphasizing the importance of socializing, having a plan, and staying active. Rick highlights the benefits of being married and volunteering, mentioning his work with the Nevada Homeless Alliance and schools. He advocates for financial planning, including consulting a financial advisor and understanding military benefits. Rick also shares his passion for pickleball and cooking, suggesting activities like ethnic food nights. He advises ag...
Feb 01, 2025•28 min•Ep. 125
Dr. Sandra Pierre-Louis discusses the challenges of getting men to prioritize their health, emphasizing the importance of regular checkups and addressing issues like diabetes, mental health, and erectile dysfunction. She highlights that 72% of men would rather do household chores than visit a doctor, and 77% prefer shopping with their partner. Dr. Pierre-Louis stresses the role of family involvement, particularly in educating adult children about health. She also mentions a Cleveland Clinic surv...
Jan 25, 2025•27 min•Ep. 124
Zandra Polard discusses business planning with Coach Amber J, emphasizing the importance of having a clear business plan and understanding financial needs before starting a business. Coach Amber J highlights the necessity of securing funding through loans or grants and knowing your target audience. They discuss the role of AI tools like ChatGPT in creating business plans and the significance of personal development and coaching. Coach Amber J also mentions her experience in fashion and rebrandin...
Jan 18, 2025•24 min•Ep. 123
Zandra Polard discusses the issue of "failure to launch" among young adults, attributing it to social media and technology overexposure, leading to social isolation, anxiety, and depression. Dr. Sandra Pierre-Louis from Divine Soul Mental Health emphasizes the importance of communication, setting boundaries, and establishing routines for children and young adults. She highlights the need for personalized care, considering both physical and mental health factors. Dr. Pierre-Louis also discusses h...
Jan 11, 2025•30 min•Ep. 122
Dr. Goeglein discussed her book "Don't Die Waiting to Be Brave" and the upcoming "Unicorn Ageless Edge Challenge" for 2025, focusing on positive psychology techniques to live in the present. She emphasized managing thoughts to avoid future anxieties, using Thanksgiving as an example. Dr. Goeglein suggested setting boundaries and having open conversations to mitigate family tensions during holidays. She also introduced a new six-month program starting in 2025, which will include deep dives into b...
Nov 23, 2024•29 min•Ep. 121
Zandra Polard interviews Shane Mosley Jr. about discipline, particularly in the context of boxing and personal life. Shane emphasizes the importance of setting goals, prioritizing time, and maintaining a disciplined diet. He shares his experience of training his son, who struggled with schoolwork, and how discipline transitioned from boxing to academics. Shane discusses the significance of having a framework for success, whether in sports or personal life, and the value of mentorship. He also to...
Nov 16, 2024•30 min•Ep. 120
Zandra Polard interviews Denise Hooks, a psychologist specializing in trauma, somatic experiencing, and psychedelics. Denise explains the differences between cognitive behavioral therapy and somatic experiencing, emphasizing the latter's focus on the body's response to trauma. She discusses how trauma is stored physically and the importance of releasing it through somatic practices. Denise also explores the use of psychedelics in therapy, highlighting their non-addictive nature and effectiveness...
Nov 09, 2024•30 min•Ep. 119
Zandra Polard discusses Educare, an agency supporting individuals with intellectual and developmental disabilities. The Executive Director, Kelli Slaughter, explains that Educare provides services from age 18 onwards, with five residential homes in Las Vegas catering to those with high medical needs, such as g-tubes and colostomy bags. Staff undergo extensive training, including 40 hours initially, and homes house six individuals with 24/7 care. Educare receives referrals from hospitals and nurs...
Oct 26, 2024•29 min•Ep. 118
Zandra Polard hosts a discussion with life coach Perry Richardson and Katie Ordonez on self-love and adolescent development. Perry's podcast, "The Mindset Babe," focuses on empowering women through positive self-talk, action towards dreams, and self-compassion. She emphasizes the importance of celebrating small achievements monthly. Katie, who works with adolescents, highlights the significance of instilling self-care habits early. They discuss the impact of societal messages on self-worth and t...
Oct 19, 2024•28 min•Ep. 117
Dr. Andrea Goeglein discusses positive psychology, emphasizing a shift from focusing on mental illness to understanding what makes people thrive. She highlights the importance of mental health awareness and daily practices to maintain well-being. Goeglein suggests exercises like writing down the first thought of the day and reframing negative thoughts. She introduces "seeding your dreams" to improve future days and journaling with gratitude. Goeglein also mentions her "Unicorn Challenge," a 60-d...
Oct 12, 2024•30 min•Ep. 116
Zandra Polard hosts a discussion on bipolar disorder, featuring Brionna Hines, President of the Depression Bipolar Support Alliance (DBSA). Brionna shares her journey of being diagnosed with bipolar type one in 2018 after experiencing severe depression and a manic episode. She emphasizes the importance of professional help, the challenges of finding the right medication, and the role of peer-led support groups like DBSA. Brionna also discusses the impact of bipolar disorder on her family and the...
Oct 05, 2024•28 min•Ep. 115
