Send us a textWait, what? What happened to the Fit Habit? I explain everything in this short podcast. If you're a Fit Habit listener, you're still welcome here, but going forward, we're shifting focus to serve women with ADHD brains. I hope you'll stay with us! Join me on Instagram Join me on Youtube Get on my mailing List ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website:...
Jan 03, 2022•5 min
Send us a textLinks Google Spreadsheet Goal Template Needs Assessment Get coached through this process Read the blog post Watch the Youtube video Visit me on InstagramWe all know how easy it is to set a bunch of goal and then never follow through on them, whether you have ADHD or not. But how awesome would your life be if you could actually follow-through on your juiciest goals? Wouldn't it be incredible to feel that sense of accomplishment?Today I'm sharing a fail-proof system ...
Jan 02, 2022•38 min
Send us a textGrab a cup of tea or glass of wine and sit down with me to review your year. In this podcast we're diving deep into how we spent 2021 so we know exactly how to plan for the best possible year ahead. We're talking all things energy-enhancing, getting clear on what worked for us (and what didn't), and pulling it all together into a fun one-word theme for the year ahead.Click here to explore 1 on 1 coaching with me.Click here for the Needs AssessmentClick here to join m...
Dec 29, 2021•22 min
Send us a textAre you feeling burned out and overwhelmed? You're not alone. So many of my clients end up here, mostly because they aren't creating boundaries to protect their energy and focus. Instead of going after what they want, or getting their own needs met, they are catering to the wants and needs of others.Sound familiar? In this episode I'll teach you how to change that dynamic.Click here to take the needs analysis nowClick here to read the blog post _________...
Dec 08, 2021•32 min
Send us a textAre you avoiding working out because you believe it's going to be boring, hard or painful? These are all stories and choices. You can chose to believe working out will make you feel amazing (and it will), or you can choose to believe it will be absolutely terrible.In this episode I break down the logic behind how we sabotage our workouts by assuming it's going to be THE WORST THING EVER, when in fact, it doesn't have to be! Want to get coached by me? Get the details right ...
Dec 05, 2021•22 min
Send us a textSelf-care has become a commodity to sell everything from bubble bath to botox. But what is it really? And how do we think about it once we hit our 40s and 50s? Today we're talking broadly about self-care and the things that really matter at this stage of life.Join me on Instagram to keep the conversation going.Visit The Fit Habit for more inspiration and guidance on getting fit over 40. ________________________________________________________________👋 C O M E ...
Sep 19, 2021•22 min
Send us a textOne of the best ways to discover who you are is to test your character strengths and values. Once you know this about yourself you can intentionally move toward greater authenticity, alignment and true happiness in your life. This is a powerful tool for all people, but especially for those of us with adult ADHD. With your level of hyperfocus, if you can determine what lights you up, you can become unstoppable.For the resources listed in this episode, click here...
Sep 12, 2021•36 min
Send us a textDo you love a good mat-based workout? Whether it's barre, yoga or just body strength exercises, mat-based, bare-foot workouts are ideal for those of us who don't want to use a lot of equipment or need a lot of space to get a great workout in. If that's you, then you're going to love today's episode. I review the benefits of mat-based workouts and provide a list of my favorite go-to's for barre, yoga and yoga sculpt. All the resources listed in this episode can ...
Aug 28, 2021•28 min
Send us a textAre you running around taking care of everyone but yourself? Do you find that mani/pedis and bubble baths are just not enough to give you that sense of well being you crave?Today I'm talking through the critical self-care routines that I've developed for myself and recommend to my clients to live a happy, healthy and present life. They may take a while to incorporate, but lean into what works for you. Take was resonates with you the most and start there.Find a ...
Aug 22, 2021•46 min
Send us a textIf you've come out of the last 16 months feeling like your brain is toast and you now can't focus on anything, it's pretty understandable. A lot of us feel that way.But is it ADHD? Maybe. Or maybe it's anxiety, depression or PTSD. Today I'm sharing some of the ways ADHD show up in adult women. If it sounds like you, it might be worth exploring with a professional. For resources mentioned in this podcast, click here. _________________________________...
Aug 08, 2021•26 min
Send us a textA few months ago, I was diagnosed with ADHD. It has been a life-changing eye-opener for me in so many ways, including how my fit habits actually saved me from a life of chaos. I think this is a must-listen for anyone who feels distracted and unfocused. you may not have ADHD, but there are ways to focus your brain to get after what you want. If you want to learn more about my diagnosis journey, you can head here.To learn more about ADHD and how to THRIVE w...
Jul 31, 2021•29 min
Send us a textBelieve it or not, this is one of the top searched questions on Pinterest right now. Maybe it's sad that we're searching for ways to love ourselves, or maybe it's a step in the right direction, but I would argue that we're thinking about self-love the wrong way. If you want to learn how to train your brain to "love yourself", listen in!BTW - the podcast I mention in this discussion is EP. 117: ADHD and How to Control Rumination, RSD and Depressive Thoughts by Tracy O...
Apr 02, 2021•35 min
Send us a textThere's a huge difference between eating for improved health vs weight loss. In this episode I cover how to select the right diet for your goals and lifestyle. Sign up for my new program, Macros Made Easy - Eat what you want, get the results you crave. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/c...
Mar 07, 2021•32 min
Send us a textAccountability and follow through has always been challenging for me. Recently, I found out I have ADHD and it explains a lot about my struggle with consistency and getting things done. Can you relate?Whether or not you suffer from ADHD, you may find some of the resources I share helpful. If you suspect you might have ADHD, here's a great book recommendation:ADHD 2.0 by Edward M. Hallowell M.D. (Author), John J. Ratey M.D. (Author)If you want more accountabilit...
Feb 28, 2021•24 min
Send us a textLast we we talked all things home workouts and how to build a home gym that will help you get the results you want in as little time as possible. This week, we're talking cardio - how to use it for fat loss and what kind of results you can expect from it. I also walk through recommendations for home cardio equipment - what's worth investing in and what's not.To get a free 14 day trial of Beachbody on Demand, click here.Join me on Instagram to keep the home fitness co...
Feb 21, 2021•20 min
Send us a textFor all the equipment mentioned in todays podcast, click here.To get a free 14 day trial of Beachbody on Demand, click here.How to get fit from home using minimal equipment. That's the topic of today's post. This is a 2-part series where I break down exactly what equipment to purchase and what to do with it to get AMAZING results, especially for women over 40. It doesn't matter whether you're a beginner or already fit, you can improve your results and maintain ...
Feb 14, 2021•43 min•Season 4Ep. 2
Send us a textI'm back with another episode and today we're talking about how to aim toward a vision and why you should stop comparing your progress against anybody but yourself. Listen in if you want to learn how to find direction in your life and move yourself toward it. I also provide a personal update at the end of the episode, so listen through to the end if you want the behind-the-scenes scoop.Want to try Beachbody for 14 days for free? Sign up here.Then let's hang out ...
Feb 08, 2021•33 min
Send us a textWhat are you half committed to? It’s normal to have some, but saying yes to everything will make you half committed to your entire life. Inspired by a Zen Habits article: https://zenhabits.net/the-heartbreaking-effects-of-being-only-partly-committed-to-most-things/ ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenma......
Mar 10, 2020•25 min
Send us a textI'm hearing a lot of women my age complaining that they're going through a midlife crisis. While I agree that aging can be a little intimidating, it doesn't have to be traumatic. There's one thing I do that helps me stay inspired to try new things and keep growing as a person - find people older than me that are doing amazing things!!Here's a few of my favorite peeps! Helen Fritsch Becca Looney Jan McCarthyThere are so many more that I can't wait to get on the podcas...
Jan 24, 2020•19 min
Send us a textLadies, whether you're looking to lose weight or just feel better and live a better quality of life in 2020, these habits will get you there. Today I share the top habits to cultivate in the new year, along with tactical steps you can take to implement them. Want to do a Barre workout with me in January? Click here to learn more. It's not too late to join. Want more great wellness and weight loss ideas? Head to The Fit Habit today and be sure to connect w...
Jan 04, 2020•34 min
Send us a textSharing a method of goal planning that goes beyond just writing them down and wishing for the best. Also sharing specific tactics to make this the year you lose the extra pounds and start looking and feeling your very best.Want to join my online fitness bootcamp? Click here. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www...
Dec 20, 2019•52 min
Send us a textYour brain will do anything to keep you safe (and alive), including telling you self-sabotaging stories that make you give up on yourself over and over. If you want to stop this from happening again, this podcast will give you the tools to do it.Visit me at www.thefithabit.com for more helpful tools for getting fit and well after 40! ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website...
Dec 15, 2019•25 min
Send us a textDecember is typically the busiest month of the year for most of us. If you want to spend your time more intentionally, I invite you to join me in a 31 day challenge where we'll plan our top three intentions for every day, and then check in on the platform daily when we've completed them.Join the challenge here.Interested in learning more about Beachbody on Demand? It's the app I use DAILY to stay in great shape. It's fun, affordable and it travels with me every...
Dec 15, 2019•21 min
Send us a textIf you write down the same goals every year and never reach them, you need to hear this.Also - here's the link to the free Beachbody on Demand trial - enjoy! ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISI......
Nov 05, 2019•25 min
Send us a textListen in as Michelle from Purpose, Passion and Burnout and I share our personal journeys from burnout to becoming better versions of ourselves. It's amazing to me how similar our experiences were. Perhaps our stories might resonate and help you climb out of a bad situation as well.Visit me at www.thefithabit.com and join me on Instagram.Visit michelle on Instagram. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to...
Oct 27, 2019•58 min•Season 2Ep. 17
Send us a textWe simply can't be happy all of the time (although a 24/7 state of peace is possible), however, we can make ourselves happier during moments of stress, burnout and anxiety, by doing this one thing differently.Connect with me on Instagram and head to my website for more support on burnout, wellness and weight loss, specifically for women over 40. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ W......
Oct 20, 2019•22 min•Season 2Ep. 16
Send us a textWhen it comes to being your best self, your ability to accept yourself is critical. For without self-acceptance, we live in shame and shame breeds limitation, fear and insecurity. The minute you can accept who you are, warts and all, is the moment your innocence and pure joy for life can resume. Listen this week as I talk about how I built my own self-acceptance and let go of so many limiting beliefs! Show NotesTrain with me _____________________________...
Oct 05, 2019•30 min
Send us a textThere's one thing that many of us lack. It's so common we barely even notice it, and yet - it permeates our lives and sabotages everything we do. The good news, is that once you can identify it - it's fixable!Want a list of the podcasts I talked about? Click hereTo your health,Caren ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagra...
Sep 29, 2019•35 min
Send us a textHow are you participating in the design of your own life? Do you know where you're going or what you're aiming for? For those of us who have experienced burnout, we often feel as though we're rudderless. As though we are scrambling to stay afloat, but without a clear line of sight to our shore.If that's you - it's time to get clear about your values and your vision for your life. These journal prompts will help you think through what's important to you an...
Sep 17, 2019•24 min
Send us a textWhat's driving your sense of burnout? Very often we drive ourselves to hard because we don't feel like we're enough. Today we unpack that idea and I provide some helpful tools for getting past your own self-destructive thought patterns.INTERESTED IN MY COACHING OFFER?Click here for details. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instag...
Sep 04, 2019•33 min
