INT ep 67 - How to Feel Better About Feeling Bad
Nov 10, 2023•48 min•Ep. 67
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Episode description
Processing negative emotions is a learned skill... that a lot of people don't learn! Liana talks to psychology researcher Richard Contrada, Ph.D. of Rutgers University about how to channel being sad, angry, disappointed, ashamed or dejected into tools for positive change.
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