Everyday Mental Health's Fantastic Four
Feb 14, 2025•48 min•Ep. 119
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Episode description
They aren't cosmically-powered superheroes, but understanding them can give us greater power over ourselves and lead to happier lives. Values, Needs, Boundaries and Manipulations - understanding these four building blocks is key to achieving better mental health, and Liana shares personal experiences to show you how you can do it.
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