Healthy Active Living For Women with Dr. Vonda Wright

What's the best way to head into perimenopause/menopause? Did you realize you should be doing things even IN YOUR 30'S, to protect your bone and musculoskeletal health?

Dr. Wright is a double board-certified orthopedic sports medicine surgeon specializing in shoulder, hip and knee arthroscopy for athletes and active people of all ages.

She has been featured in Wall Street Journal, New York Times, USA Today and U.S. News & World Report, as well as in magazines such as Maxim, Prevention, Fitness, MORE, Runner’s World, Best Life, Arthritis Today

Today we’re talking about the daily practices that women women should be instituting now  to live longer, better and protect their bone and muscle health. We’ll also be discussing how Dr. Wright uses her platform of over 700,000 IG followers to educate on these women’s health topics in a bite sized relatable way.

She discusses actionable strategies including:

-What diets are best as you enter perimenopause

-What kind of exercise helps prevent perimenopausal and menopausal weight gain

-What you should be doing NOW even if you're in your 20's and 30's.

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