17. Managing Emotions & Bringing Your Whole Self to Work
Episode description
Emotions aren't actions.
But they are really good "dashboard lights" that can show us a lot about what's happening under the surface.
Experiencing negative and positive feelings at work is inevitable, but it's how we respond that really matters. Engaging emotions with curiosity, focusing on responding rather than reacting, and showing up as the people we want to be are a few of the ways we encourage our team to bring their whole selves to work.
Join us as we talk about how we cue into our emotions, evaluate, and make decisions about how we respond.
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Links to resources mentioned in this episode:
Atlas of the Heart by Brené Brown
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