427-Food Noise and Diet Trauma with Julie Duffy Dillon

It's Beyond the Food

Mar 26, 2025•42 min

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Episode description

Food noise isn’t a flaw—it’s often a trauma response.

GLP-1s claim to silence food noise.
But what if the root issue isn’t hunger… it’s harm?

In this episode, I sit down with non-diet dietitian + therapist Julie Duffy Dillon to unpack the truth about food noise and diet trauma.

What you’ll learn:

• Why food noise is often a symptom of diet trauma
• How to help clients reconnect with their food voice
• Why intuitive eating must be adapted—not prescribed
• What it means to prioritize healing over nutrition

Mentioned in the show:

Free Resources and Training: https://www.stephaniedodier.com/shop/

Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

Connect with our guest:

Book - Julie Duffy Dillon: https://www.amazon.com/Find-Voice-Julie-Duffy-Dillon/dp/139981365X/

Facebook - Julie Duffy Dillon: https://www.facebook.com/FoodVoiceRD

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