421-The Danger of Healthism and What Matters More Than Good Health
Jan 14, 2025•34 min
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Episode description
🚨The Danger of Healthism and What Matters More Than Good Health 🚨
What if your worth isn’t tied to your health?
Healthism pushes guilt, shame, and unrealistic standards—it's time to rethink the narrative.
🎙️ What you’ll learn listening to this episode:
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What healthism is and why it’s harmful.
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How systemic factors impact health outcomes.
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Why health is a choice, not a moral duty.
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The power of self-compassion over perfectionism.
Mentioned in the show:
Free Resources and Training: https://www.stephaniedodier.com/shop/
Work with me: https://www.stephaniedodier.com/work-with-stephanie/
Journaling Questions & Article from Aubrey Gordon: https://www.self.com/story/healthism
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