419 The Courage to Change: From 40 Years of Dieting to a Weight-Neutral Revolution – Coach Candy’s Story
Dec 31, 2024•37 min
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Episode description
What happens when you stop tying your worth to weight loss?
Coach Candy shares her powerful transformation to a weight-neutral approach.
What you’ll learn listening to this episode:
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How internalized fatphobia impacts beliefs and choices.
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Why health doesn’t depend on weight loss.
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The power of adopting a weight-neutral mindset.
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Steps to challenge diet culture and embrace self-acceptance.
Mentioned in the show:
Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Connect with our guest:
Instagram - Candy Wright: https://www.instagram.com/candy_wright_coaching/
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