416-Complex Body Image Education
Dec 10, 2024•33 min
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Episode description
Is your body image holding you back from living your fullest life?
Your Body, Your Story: Breaking Free from Body Image Myths
In this game-changing podcast episode, I'm revealing the TRUTH about body image that NO ONE is talking about.
You’ll learn:
- The four components of body image
- Spotting unconscious protective behaviors
- Tools for emotional regulation
- Why a trauma-informed approach is essential
Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
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