412-The Liberating Power of Rebellious Eating

Are you tired of constantly fighting against your own desires when it comes to food and your body?

Discover the liberating power of "rebellious eating" - and how to harness it for true self-empowerment. 

What you’ll learn listening to this episode:

• The true meaning of "rebellious eating" and how it's a natural response to societal control

• How you're both the restrictor and the restricted when it comes to your eating behaviors 

• The importance of reclaiming your self-authorization and becoming the authority over your own life

• Why allowing yourself to be imperfect is the key to ending the cycle of rebellious eating

• How to develop the flexibility and resilience of a "palm tree" when faced with changes

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