406-Take the Quiz – How Deep Does Diet Culture's Grip Really Go?

It's Beyond the Food

Oct 01, 2024•43 min

--:--

Listen in podcast apps:

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Is diet culture secretly running your life? Take this quiz to find out!

Discover how deeply diet culture has influenced your body image, eating habits, and mindset with our free Diet Culture Quiz. In this episode, I guide you through the quiz and help you interpret your results, revealing hidden struggles and opportunities for growth.

What you’ll learn listening to this episode:

How to assess your relationship with food and your body
The different stages of body image and eating behaviors
How to identify diet culture's impact on your mindset
Next steps for healing your relationship with food and body

Mentioned in the show:

Diet Culture Quiz - Take the Quiz

https://www.stephaniedodier.com/diet-culture-quiz/

Free Resources and Training

https://www.stephaniedodier.com/shop/

Work With Me

https://www.stephaniedodier.com/work-with-stephanie/

For the best experience, listen in Metacast app for iOS or Android

Open in Metacast