391-How to Overcome Binge Eating with Stefanie and Sarah of Life After Diets Podcast
May 20, 2024•46 min
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Episode description
Tired of being told to "just have more willpower" to stop binge eating?
Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS.
Stop blaming yourself and listen now for a real solution.
What you'll learn listening to this episode:- The difference between compulsive and impulsive eating
- The role of the nervous system in creating and healing binge eating
- The importance of self-compassion and support in recovery
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