388-The #1 Mindset Holding You From Not Giving a F*ck About Your Body Looks - podcast episode cover

388-The #1 Mindset Holding You From Not Giving a F*ck About Your Body Looks

Apr 22, 202420 min
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Episode description

🔥 Are you tired of obsessing over how your body looks? Listen to this episode to discover the #1 mind-blowing mindset shift that will help you stop giving a f*ck!

In this powerful episode, you'll learn:

  • How to cultivate self-awareness to stop obsessing about body image
  • The thought download exercise to identify limiting beliefs
  • The power of changing thoughts to change reality

You can find all the info and links about this episode at https://www.stephaniedodier.com/episodes/mindset/

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388-The #1 Mindset Holding You From Not Giving a F*ck About Your Body Looks | It's Beyond the Food podcast - Listen or read transcript on Metacast