373-One-on-One Coaching: 25 Ways It Changed Me Part 1
Sep 07, 2023•29 min
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Episode description
One to One coaching is how I changed my life.
Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had a lot of support along the way.
Today in this episode, I will take you behind the scenes and share with you 25 ways one-one coaching contributed to me achieving my goals.
This is part 1 of 2 episodes.
What you’ll learn listening to this episode:- Why I decided to hire my first coach
- 10 ways one to one coaching changed me
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