353-Listener Q&A Vol.5: Good Fear versus Bad Fear & How to Distinguish What My Body Needs
Apr 06, 2023•21 min
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Episode description
This is another edition of Listener Q&A now at Volume 5.
Today I answer two questions:
- How do I discern when it’s good fear vs bad fear?
- How do I distinguish my body needs if all food fits?
- Why there is no such thing as good or bad fear.
- We will talk about interoception awareness: our ability to feel what our body needs
- Gentle nutrition tenets that you should be aware of
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