351-Listener Q&A Vol.4 Navigating Diet Culture with Family & Does Undieting Mean I'll Never Lose Weight
Mar 23, 2023•23 min
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Episode description
In this episode, I answer two questions:
- How to navigate diet culture with my family - my mom is a chronic dieter...
- Does undieting my life and quitting dieting mean I’ll never lose weight again?
- How to overcome being triggered by other people dieting
- The long-term solution to be able to be with family that have different choices than you
- Why being in rebellion against diet culture isn’t the most effective way to heal
- Why compassion is key to move to changing how you experience life without diet culture
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