321-The Illusion of Eating Better (versus confident eating)
May 12, 2022•27 min
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Episode description
Why we fantasize about eating better is because somewhere inside of us we think that there is a better. We hope that by eating better we will feel better.
- Why we fantasize about eating better
- The solution to the illusion of eating better
- How we do one thing is how we do everything
- The role of self-trust in gentle nutrition
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