317-5 Steps to Change Your Exercise Mindset with Jolyn Martin
Mar 10, 2022•35 min
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Episode description
Your exercise mindset is key when it comes to repairing your relationship with your body and movement.
If you have a history of dieting, you likely have a complicated exercise mindset.
Changing your exercise mindset will allow you to reconnect to your body and it will empower you to make exercise goals from a place of self-care, rather than punishment.
What you’ll learn listening to this episode on the 5 steps to change your exercise mindset:- Why putting weight loss on the back burner can help you explore exercise in a different way
- How to reconnect to your body through movement
- Why love is more effective than fear when it comes to motivation
- How reflecting on your childhood can help you re-discover movement you enjoy
- What it means to set goals from a place of self-care
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