316-Stop Stressing About Your Weight Masterclass Bonus Day
Feb 24, 2022•1 hr 29 min
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Episode description
In Day 4 of the masterclass, learn how to reshape your mind to think confident thoughts and let go of default thinking.
In this BONUS Q&A session, we unpacked some of the most common questions we get asked in Undiet Your Life and there’s a good chance your diet brain has these questions too.
We dive into exactly how to harness your power to rewire your brain and think thoughts that will create the unshakeable confidence you desire.
What you’ll learn listening to this episode:
- How to stop avoiding people out of fear that they’ll judge your weight
- What you can do to catch the subconscious thoughts that are getting in the way of confidence
- How long it takes to rewire your brain so that you don’t slip into default thinking
- What it looks like to reshape your identity after dieting
- How to stand your ground with the authority figures in your life
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