313-Stop Stressing About Your Weight Masterclass Day 1
Feb 16, 2022•1 hr 3 min
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Episode description
In Day 1 of the masterclass, you’ll learn how to stop stressing about your weight and instead feel confident. You have the power to create unshakeable confidence by reshaping your mind, not your body.
Creating unshakeable confidence is simpler than you think – really, there are only 3 things you need to do. We explored these in Day 1 of the Masterclass, as we focused on the power your thoughts have in creating both shame AND confidence in your body.
- The 3 things you need to do to stop stressing about your weight and instead feel confident
- How to create unshakeable confidence in yourself
- How to use the Weight Peace Protocol
- The way you’ve been socialized to think about your body is not your fault
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