309-How to Cope with Emotions Without Turning to Food with Sabrina Rogers
Jan 13, 2022•28 min
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Episode description
Coping with your emotions without turning to food is an important skill to have. Having the right tools to support your emotions can help you discern when coping with food isn’t helpful.
Here’s the thing: emotional eating is normal, but we don’t often see it that way. This is because the general perception is that emotional eating is bad... it’s not!
In this episode, our guest, Sabrina Rogers, explains why emotional eating is healthy and how we can expand our toolbox to cope with our emotions beyond the food.
- All eating is emotional eating
- Eating to cope works, it's our first coping tool
- We can also benefit from having other coping tools so we are not always using food
- Examples of these other tools and how to find other coping tools
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