309-How to Cope with Emotions Without Turning to Food with Sabrina Rogers - podcast episode cover

309-How to Cope with Emotions Without Turning to Food with Sabrina Rogers

Jan 13, 202228 min
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Episode description

Coping with your emotions without turning to food is an important skill to have. Having the right tools to support your emotions can help you discern when coping with food isn’t helpful.

Here’s the thing: emotional eating is normal, but we don’t often see it that way. This is because the general perception is that emotional eating is bad... it’s not!

In this episode, our guest, Sabrina Rogers, explains why emotional eating is healthy and how we can expand our toolbox to cope with our emotions beyond the food.

What you’ll learn listening to this episode:
  • All eating is emotional eating
  • Eating to cope works, it's our first coping tool
  • We can also benefit from having other coping tools so we are not always using food
  • Examples of these other tools and how to find other coping tools
Mentioned in the show:

Undiet Your Life Course

Podcast Roadmap

Rebellious Eating Solution Masterclass

Connect with our guest:

Website

Instagram

Facebook

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309-How to Cope with Emotions Without Turning to Food with Sabrina Rogers | It's Beyond the Food podcast - Listen or read transcript on Metacast