308-Healthy Eating in 7 Steps
Jan 06, 2022•25 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Healthy eating is different for every human. There is no one plan that works for everyone, yet this is what most “healthy eating” plans miss.
In this episode, we explore healthy eating in 7 steps without having to restrict ANY food... This is the non-diet approach to healthy eating.
Follow these steps and you will feel powerful in your relationship to food. In fact, you will be able to enjoy life because you’re not obsessed with food.
This kind of healthy eating is available to you and it’s the outcome of undieting your life.
- The 7 steps to healthy eating without restriction
- Why there is no one way of eating for all humans
- What’s missing in most “healthy eating” plans
- How to eat for self-care instead of self-control
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast