306-Greatest Hits: 4 Steps to Overcome Binge Eating Behaviors - podcast episode cover

306-Greatest Hits: 4 Steps to Overcome Binge Eating Behaviors

Dec 23, 202129 min
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Episode description

You know that you struggle with binge eating or overeating, so now what?

When I recall the last time I caught myself binge eating, I knew that’s what I was doing, but I had no idea why I was doing it.

I blamed, judged, and punished myself for it, and kept it all a secret.

I now know that I was eating in response to the food restriction I was imposing on myself, and to numb the emotions, I didn’t want to feel. If you are struggling with binge eating, you are not alone. In today’s episode, we’ll talk about 4 steps you can take to overcome it.

What you’ll learn listening to this episode:
  • The spectrum of eating behavior
  • Disordered eating versus eating disorder
  • Overeating versus binge eating
  • How to end the binge-restrict cycle
  • 4 steps that will help you overcome binge eating
Mentioned in the show:

Undiet Your Life School

Podcast Roadmap

Quiz: Is it me or my diet?

Rebellious Eating Solution Masterclass

Canadian National Eating Disorder Information Center
Hotline: 1-866-633-4220

US: National Eating Disorders
Toll-free Number: 1-800-931-2237

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306-Greatest Hits: 4 Steps to Overcome Binge Eating Behaviors | It's Beyond the Food podcast - Listen or read transcript on Metacast